Throughout the upper body strength portion of this workout, trainer Sam will focus on burning out each upper body muscle group with little rest in-between. Category Running Blake Saksa At a glance A treadmill workout that challenges endurance with varied speed and incline levels customized to your pace. This upper body workout will strengthen your biceps, triceps, chest, shoulders and back while pushing you to your limits. – 15 Minutes of Cardio Drills on the Treadmillġ5 Minutes of Strength HIIT for the Upper Body on the Floor.She will provide motivation and modifications every step of the way leaving you to focus on your form and getting the most out of each movement! What To Expect In This Workout: The Tread & Shred Program burns fat, increases heart rate, and builds endurance. Your heart rate will continue to soar while specifically working muscles of the upper body such as shoulders, chest, biceps, triceps, and back! Runners and walkers alike will love this mixture of cardio and strength combined in one calorie torching workout!įollow along with Sam as she guides you through the treadmill circuit and the upper body dumbbell strength work. Dyanfit Tread and Shred Workout - 30 mins5 Mins walk on incline warm up5 Mins Interval - 1 min top speed, decreasing by 1 speed every min (4mins) 5th minute. Watch this video to learn unique moves from Equinoxs popular Shred and Tread classes to strength train using the machine. Split your workout 50/50 between cardio done on the treadmill and strength work done on the floor to strengthen your upper body! This upper body bootcamp class will transform your body and mind through high-intensity speed, hills, and strength intervals.
This 30-minute Tread and Shred Upper Body Bootcamp workout is all about getting your heart rate up and sculpting a stronger, more defined upper body!
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